心情不好的时候，就去做这4件事
<div class="wx_rich_media_content" id="jsWxContainer"><p style='white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='letter-spacing: 0.544px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.54px;line-height: 27.2px;font-family: 微软雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;'></span></strong></p><p style='white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='white-space: normal;max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.544px;widows: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 587px !important;'></span></p><p><br></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> “今天心情不太好，能不能陪我聊聊天呀？”常常在后台看到这样的留言，小到没赶上刚走的公交车、外卖里加了不喜欢的配菜，大到策划方案反复被毙、与同事相处困难、和家人闹矛盾……我们的生活中总会有一些不开心的时刻。心情沮丧又不知如何是好时，就容易陷入情绪的死胡同。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 虽然我们无法避免所有的坏情绪，但是可以寻找恰当的方法来开导自己。如果你也正处于情绪的低谷，不妨试试做这些事。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'>1</span></strong></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 第一，去户外挥洒汗水。</span></strong></span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> “生命在于运动。”运动不仅能强健身体、减肥塑形，还能帮助我们调节心情、改善情绪。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 看过一位老人的故事。他年过古稀依然精神矍铄，整个人的精气神都是向上的。他十分热爱跑步、游泳等运动，也会经常骑车放松自己。他曾说：“我每天都要运动，如果不运动，我就会感到懒散。”</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 有研究表明，运动时，我们体内会释放出一种名叫多巴胺的物质，它会将兴奋及开心的信息传递给大脑。当我们运动起来时，不仅会体验到身体的舒展，心情也会随之上扬。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 所以，如果你不开心的话，试着去跑步、去骑自行车、去爬山吧，没有什么坏心情是流汗赶不走的。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'>2</span></strong></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;'> 第二，清扫房间。</span></strong></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 有人说：“如果你的房间脏乱，梦想和好运就会溜走。”</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 很多时候，当我们长期处在一个空间时，会忽略这个空间本身带来的影响，而认为所有的情绪都来源于外界。其实，居住的房间也会潜移默化地影响居住者的精神面貌。如果发现自己长久处于一种低沉烦躁的情绪中，就应该注意清扫一下自己的房间。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 清扫房间，其实也是在清扫自己的内心，扫走坏情绪。相信我，当屋子焕然一新的时刻，也是你恢复好心情的时刻。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'>3</span></strong></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;'> 第三，去菜市场感受人间烟火。</span></strong></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 许多人心情不好时会将自己关在房间里生闷气，妄图通过钻牛角尖的方式解决问题。殊不知，这样是最不健康的排遣方法。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 当一个人被拘谨在自己的一方小天地里，不把内心打开来，是很容易抑郁的。心情不好的时候，试着去逛逛菜市场吧。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 你看，刚出炉的大馒头还冒着热乎气，卤煮锅里的汤汁咕嘟嘟沸腾；摊铺上红配绿的色彩惹人眼，海鲜店等待售卖的鱼在吐泡泡；赶着回家给孩子做饭的阿姨，付钱后还硬要在筐里放一个土豆；刚下班的小夫妻，提溜着网袋放进一小罐咖喱；小贩的吆喝声起此彼伏，买菜的顾客们讨价还价……在这样浓烈的生活气息里，人的心情会极大程度地放松下来。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 看看外面热闹的世界，听听路人交谈的声音，感受最接地气的生活，就会发现，哪有那么多想不开的事。生活，不就是解决一个又一个难事儿嘛，没什么大不了的，过去了就好了。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'>4</span></strong><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'></span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;'> 第四，去书里领略万千风景。</span></strong></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 很多时候我们觉得压力大、心情不好，是因为我们心中有疑惑却找不到问题的突破口，没有办法去解决。这时候，看书或许是解决心中烦闷最好的方法。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 当我们沉浸在书中，就不会有太多时间为其他烦心事胡思乱想。同时，通过阅读一本好书，我们可以去接触不同的世界、体会不同的思想、感受不一样的人生。当思维开阔了，心情自然也就敞亮了。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> 有人说：“如果你因为错过太阳而流泪，那么，你也将错过群星了。”心情不好虽然看起来只是情绪上的事，却可能会影响我们生活各方面的选择和决定。</span></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><br style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></p><p style='max-width: 100%;min-height: 1em;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'> </span><strong style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 18px;color: rgb(0, 122, 170);box-sizing: border-box !important;overflow-wrap: break-word !important;'>让自己开心是最重要的事情，无论你现在正面临着什么，无论你已经不开心了多久，从此刻开始，让自己开心起来吧。</span></strong><span style='max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;'>把烦恼丢到一边，把时间留给真正的自己。</span></p><p></p><section style='white-space: normal;' label="Powered by 135editor.com" data-role="outer"><section data-role="paragraph" data-color="#fcb42b"><section label="Powered by 135editor.com" data-role="outer"><section data-id="93678" data-tools="135编辑器"><section data-width="100%"><section style='padding: 4px 1em;border-bottom: 1px dashed rgb(229, 229, 229);font-size: 14px;color: rgb(75, 142, 226);text-align: center;box-sizing: border-box;' data-autoskip="1"><br></section></section></section></section><section style='max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><br></section></section></section><section style='white-space: normal;max-width: 100%;font-size: 16px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;' label="Powered by 135editor.com" data-role="outer"><section style='max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;'><section style='max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;'><section style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'><p style='max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span class="wxart_image" wx-style='display:inline-block;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;letter-spacing: 0.544px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 577.5px !important;'></span><br></p></section></section></section></section><p style='white-space: normal;max-width: 100%;min-height: 1em;font-size: 16px;letter-spacing: 0.544px;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;'><br></p><p style='white-space: normal;max-width: 100%;min-height: 1em;font-size: 16px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;line-height: 25.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 14px;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;'>来源</span></strong><strong style='max-width: 100%;letter-spacing: 0.544px;line-height: 25.6px;font-family: 微软雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;font-size: 14px;font-family: Helvetica;box-sizing: border-box !important;overflow-wrap: break-word !important;'> </span></strong><span style='max-width: 100%;letter-spacing: 0.544px;line-height: 25.6px;font-size: 14px;font-family: Helvetica;box-sizing: border-box !important;overflow-wrap: break-word !important;'>/ 读者</span></p><p style='white-space: normal;max-width: 100%;min-height: 1em;font-size: 16px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;letter-spacing: 0.544px;text-align: left;widows: 1;font-size: 14px;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;'><strong style='max-width: 100%;line-height: 25.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;'><span style='max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;'></span></strong></span></p></div> 每次心情不好的时候总喜欢带孩子溜南屏山
页:
[1]